❤️GET YOUR FREE COPY OF AMBER’S SILENCE YOUR INNER CRITIC TODAY AND RECEIVE THE ENTIRE “SUPERHERO BONUS KIT” ABSOLUTELY FREE! (A $200 VALUE): https://hub.suivera.org/get-your-free-copy-of-silence-your-inner-critic

Ever feel like you're stuck in a cycle of stress, anger, or frustration you just can't shake? That "stuck" feeling is what science calls a feedback loop—a self-perpetuating cycle of energy. From endless arguments to the constant barrage of negative news, these loops can drain your energy and trap you in a state of exhaustion.

Amber and Austin break down the surprising science behind these cycles, explaining why a "positive" feedback loop isn't always a good thing and how the world has become caught in a collective loop of fear and stress. They reveal how love isn't just a feeling, but a powerful "reset button" that can introduce a balancing energy to break the cycle and restore your inner peace.

❤️ EXPLORE THE SCIENCE MENTIONED IN THIS EPISODE:University of Wisconsin Study on Compassion Meditation: https://news.wisc.edu/study-shows-compassion-meditation-changes-the-brain/UNC Study on Loving-Kindness Meditation & Positive Emotions: https://pmc.ncbi.nlm.nih.gov/articles/PMC3156028/

🎯 KEY EPISODE TAKEAWAYS:

🔑 THE POSITIVE FEEDBACK TRAP [02:54 ]:"If it's only positive... that means it's just feeding upon itself. There's no release."Discover the critical difference between a colloquial "positive" experience and a scientific "positive feedback loop." Amber explains the principle that shows how any unchecked energy cycle, without a balancing force, will inevitably lead to an explosive and exhausting outcome.

🔋 THE TRICKLE-CHARGE CYCLE [16:35 ]:"It would be like all you do is trickle charge your battery... to not even a half of a percent, and then you drive it... down to the end of the street and it runs out of battery. Then you've got to push yourself back."Amber provides a powerful analogy for why we feel so drained when caught in loops of anger or fear. This illustrates how low-frequency emotions prevent us from ever fully recharging, and why it's crucial to learn how to access a more powerful energy source.

❤️ THE UNIVERSAL RESET BUTTON [39:49 ]:"Every heartbeat of love is a micro-reset for the world."Austin reveals the profound impact of introducing a single, powerful emotion into a negative cycle. Learn how small, intentional acts of love, gratitude, and compassion can create a ripple effect, restoring balance not just within you, but for everyone you interact with.

CHAPTERS:

00:00 - Are You Stuck in an Endless Loop?

00:55 - What is a Feedback Loop?02:37 - The Surprising Danger of "Positive" Feedback Loops

03:22 - How Negative Global Cycles Lead to Explosive Release

06:40 - Homeostasis: The Goal of Creating a Healthy, Balanced Loop

15:42 - The Draining Analogy of Fear and Anger Loops

23:10 - Scientific Proof: How Meditation Changes Your Brainwaves

26:12 - A Guided 60-Second Reset to Break Any Loop

32:27 - Understanding Emotional Contagion

37:21 - Flipping the Script: Making Love the New Baseline

39:48 - Your Heartbeat as a Micro-Reset for the World

🔗CONNECT WITH AMBER & AUSTIN:Website: suivera.orgFacebook: https://www.facebook.com/suivera.org/

#FeedbackLoop #EmotionalRegulation #HeartCoherence #Neuroscience #Mindfulness #BreakTheCycle #MentalWellness